commit d83d3604a314971cce0da73a2177bcff895ee4b1
Author: bobbyo9689606 <vina@e.astroarch.online>
Date:   Thu May 8 00:20:32 2025 +0800

    Add 'What You Should Understand About Prebiotics'

diff --git a/What-You-Should-Understand-About-Prebiotics.md b/What-You-Should-Understand-About-Prebiotics.md
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+<br>Gut bacteria play a vital role in digestion.
+<br>
+<br>Incorporate more plant-based foods to [nourish](https://search.un.org/results.php?query=nourish) good bacteria.
+<br>
+<br>Physical activity benefits a healthier [PrimeBiome skin and gut gummies review](https://www.rockymountainbusinessbrief.com/article/809175593-primebiome-the-doctor-endorsed-skin-gut-gummies-backed-by-science-for-women) environment.
+<br>
+<br>Small changes in diet can lead to lasting benefits.
+<br>
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